5 numbers that tell the real story of your session
performance tips, race preparation, events, watersports, Performance & Analytics, Training & Progression Matt Sproson performance tips, race preparation, events, watersports, Performance & Analytics, Training & Progression Matt Sproson

5 numbers that tell the real story of your session

Max speed is the dopamine number, but it's just the highlight. Here are the 5 numbers — speed, VMG, average, active time and distance — that actually explain what happened in your session, and what to train next.

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