How to prepare for a long-distance race
Preparing for a long-distance race takes more than just time on the water. Here are a few simple ways to train with more intention before DEFI, improve your pacing, and make the most of the DEFI Training Challenges on Waterspeed.
Not progressing in water sports? These 7 Plateaus might be why
Feeling stuck despite training regularly? Discover the most common watersports training plateaus and how tracking, benchmarks, and session review help you progress again.