5 numbers that tell the real story of your session
Max speed is the dopamine number, but it's just the highlight. Here are the 5 numbers — speed, VMG, average, active time and distance — that actually explain what happened in your session, and what to train next.
More than a race
DÉFI was a week full of speed, community, race-day energy, and real sessions on the water. Here are some of our favourite moments from Waterspeed at DÉFI.
How to prepare for a long-distance race
Preparing for a long-distance race takes more than just time on the water. Here are a few simple ways to train with more intention before DEFI, improve your pacing, and make the most of the DEFI Training Challenges on Waterspeed.
Not progressing in water sports? These 7 Plateaus might be why
Feeling stuck despite training regularly? Discover the most common watersports training plateaus and how tracking, benchmarks, and session review help you progress again.